Postnatal fitness classes are offered to ladies who have completed their health screening form and are considered safe to resume exercise. They focus on movement, strengthening, toning, repairing and getting a bit sweaty on top. When you have a baby, … Continue reading “HiiTFix”


Are you are returning to exercise following the birth of your baby? Perhaps you have never exercised before but your postnatal body has left you feeling you need to start? Are you a lady who likes to work out in … Continue reading “Fitness”

Health Questionnaire

It is essential that this questionnaire is completed before attending your first session. ***Using a Tablet or Phone?***            Click here for the mobile form. Loading…


What is Strollercise? Strollercise offers mums an opportunity to return to exercise safely while socialising with other mums. Sessions are held outside in local parks. Babies and small children are very welcome to come with you. My specialist training means … Continue reading “Strollercise”