What is Strollercise?
Strollercise offers mums an opportunity to return to exercise safely while socialising with other mums. Sessions are held outside in local parks. Babies and small children are very welcome to come with you. My specialist training means i'm considered to be one of the best local instructors looking after mums who have recently given birth. If you fall pregnant while coming to classes, Strollercise makes a fantastic pre-natal workout too, keeping you fit and moving ready for labour.
You'll meet like minded mums who could soon become new friends and support during this phase of your life. Not to mention the gorgeous little ones who will grow, learn and play together maybe for years to come.
Sessions are offered for women with babies and children and tailored to enable you to exercise safely without having to leave the little one at home. Its a workout class which is good for you where the little ones come too !
Using a combination of cardio, strength and toning exercises, Strollercise classes are varied, fun and are specifically designed to strengthen and tone muscles the weakened during pregnancy. Classes are focused on restoring your core first before progressing you to more intensive or loaded exercises.
Sound Good? Here's How To Join...
Firstly, you'll need to be at least six weeks post vaginal birth or 10 weeks post c-section and cleared to resume normal activity by your GP having had your six week check. Also, a health questionnaire needs to be completed before your first class.
If you are feeling good and like you've recovered from birth well you may choose not to have a Consultation however, if you are unsure how your birth recovery is going, I can offer you an appointment for a more in-depth assessment before you come to class.
If you'd like to join us at class, please download the free Gymcatch app and search for the fitness provider Good For Mums and take a look at the timetable of classes. Then book yourself in!
Worried about what to wear or bring?
Why Good For Mums is Different...
As a Mum myself, I realise little ones become ill and some days you just don't feel up to exercising. Money can be tight on maternity leave and its nice to get what you pay for. So, with that in mind, i created class passes..
- You do not have to commit to the same class each week, come to any Good for Mums session.
- Cancel yours session at anytime in the app.
- All passes have an expiry date which offers weeks of flexibility, so if you go on holiday or baby is poorly, you can not book in for a week or two and not lose out.
- Book in and out of sessions 24/7.
- Pay for classes anytime using the app.
So what are you waiting for? Come along to Strollercise, where mums exercise !