Holistic Diastasis Recovery

This treatment is for you if you suspect or know you have abdominal separation, have been diagnosed with Diastasis Recti and would like help to improve the function, appearance and movement of your core and pelvic floor.  You do not need to be a 'new mum' to benefit from these treatments however, you must have stopped bleeding post delivery before booking in. To see the success stories of other ladies who I have helped please visit here.

These are hands on appointments involving soft tissue/massage work and if you birthed via C-Section some Holistic Scar Massage. Following this initial appointment, further 60 minute appointments are recommended for as long as you need them. Most women benefit from three or more treatments. Self care strategies are given to you at each session to practice at home and enable you to feel fully supported while we work together.

As an Advanced Kinesiology Taping Student, I am able to demonstrate how to use KT Tape to support your tummy and teach you to apply it to your own body so provide support to your body.

I aim to teach you how to reconnect with your pelvic floor muscles. Depending on your stage of healing, I may recommend that we incorporate the Hypopressive Method into your programme. However, recent research suggests that the traditional Hypopressive method is thought to delay diastasis healing with some ladies.